A cheer routine typically contains 8-10 eight-count sequences.

A standard cheer routine is built around eight-count sequences, which are 8-beat segments used to time stunts, tumbling, jumps, and dance moves. Most routines run 2.5-3 minutes and include 8-10 eight-count sequences, though advanced or longer routines may have more. Each sequence is repeated or varied to create a full performance.

Structure of a cheer routine

• Opening sequence: High-energy entry or formation
• Stunts/tumbling: Group lifts, pyramids, or passes
• Jumps: Toe touches, pikes, or hurdlers
• Dance: Fast-paced choreography in 8-count blocks
• Ending: Final pyramid or synchronized pose

Comparison of routine lengths and eight-counts

Tips for counting and timing

• Use a metronome: Set to 120 BPM for consistent pacing
• Mark counts aloud: Helps align team movements
• Break sequences: Practice each 8-count separately before linking