The average person can jump about 16 inches (41 cm) vertically from a standing position.
The average vertical jump height for untrained adults is approximately 16 inches (41 cm) for men and 12 inches (30 cm) for women. This measurement represents the distance between standing reach and the highest point touched during a vertical leap from a stationary position. Factors affecting jump height include leg strength, body composition, age, and training level.
Vertical jump height by population group
- Untrained adult males: 16 inches (41 cm)
- Untrained adult females: 12 inches (30 cm)
- Elite male athletes: 28-36 inches (71-91 cm)
- Elite female athletes: 20-28 inches (51-71 cm)
- Professional basketball players: 30-40+ inches (76-102+ cm)
Factors affecting vertical jump height
| Factor | Impact on Jump Height | Typical Range |
|---|---|---|
| Age | Peak performance in 20s, declines with age | ±4 inches from average |
| Body weight | Higher weight requires more force | ±3 inches from average |
| Training | Proper training can increase height 20-30% | 12-20 inches untrained to 16-26 inches trained |
| Genetics | Muscle fiber type and bone structure | ±3 inches from average |
Improving your vertical jump
Vertical jump height can be improved through targeted training. Plyometric exercises like box jumps, depth jumps, and jump squats develop explosive power. Strength training focusing on quadriceps, hamstrings, and calves provides the foundation for jumping. Proper technique, including arm swing and countermovement, can add 10-15% to jump height.
Measuring vertical jump height
The most common method uses a wall-mounted measurement device or vertec. Stand sideways to the wall, reach up to mark standing height, then jump and mark the highest point touched. The difference between these measurements is your vertical jump. Other methods include force plates that measure ground reaction forces and jump mats that time air time.