Skateboarding Calories Burned: 200-400 Per Hour
Skateboarding burns 200-400 calories per hour depending on intensity and body weight. This dynamic activity combines cardio and strength training for effective calorie burning.
Calorie Burn by Skateboarding Intensity
- Beginner cruising: 200-250 calories/hour
- Regular riding: 300-350 calories/hour
- Aggressive skating: 350-400 calories/hour
Factors Affecting Calorie Burn
- Body weight: Heavier individuals burn more calories
- Intensity level: More tricks and jumps increase burn rate
- Duration: Longer sessions = higher total calories burned
Comparison of Skateboarding Methods
| Skateboarding Style | Calories/Hour | Duration | Difficulty Level |
|---|---|---|---|
| Beginner cruising | 200-250 | 30-60 minutes | Easy |
| Street skating | 300-350 | 45-90 minutes | Medium |
| Aggressive skating | 350-400 | 30-60 minutes | Hard |
Benefits Beyond Calories
- Improves balance and coordination
- Builds leg and core strength
- Enhances cardiovascular health