Riding the Triple Nickel Takes 5-7 Days for Most Cyclists

The Triple Nickel-a 525-mile (845 km) bikepacking route-typically takes 5 to 7 days to complete, depending on fitness, daily mileage, and terrain challenges. Riders average 75-100 miles (120-160 km) per day, with elevation gains up to 35,000 ft (10,600 m). Weather, navigation, and rest stops also impact duration.

Key Factors Affecting Completion Time

  • Fitness Level: Experienced ultracyclists may finish in 4-5 days; beginners often need 7+ days.
  • Terrain: Mixed surfaces (gravel, pavement, singletrack) slow progress. Technical sections add time.
  • Daily Mileage: Riders targeting 100+ miles/day finish faster but risk fatigue. Shorter days (50-70 miles) extend the trip.
  • Weather: Rain, wind, or extreme heat can delay progress by 1-2 days.
  • Resupply Strategy: Detours for food/water add hours. Remote sections require careful planning.

Time Estimates by Rider Type

Rider Profile Daily Mileage Estimated Duration Key Considerations
Elite Ultracyclist 120-150 miles (190-240 km) 3-4 days Minimal stops, high endurance, lightweight gear.
Experienced Bikepacker 80-100 miles (130-160 km) 5-6 days Balanced pace, overnight camps, moderate breaks.
Recreational Rider 50-70 miles (80-110 km) 7-9 days Frequent rest, scenic detours, heavier gear.

How to Shorten Your Ride Time

  1. Train for Endurance: Build up to back-to-back 100-mile days with elevation gain.
  2. Optimize Gear: Use a lightweight bikepacking setup (sub-20 lbs) and tubeless tires.
  3. Plan Resupplies: Pre-map food/water stops to avoid unnecessary detours.
  4. Ride Early/Late: Avoid midday heat; use cooler hours for faster progress.
  5. Draft with Others: Group riding (if allowed) reduces wind resistance by 20-30%.

Common Time Delays to Avoid

  • Navigation Errors: Off-route miles add hours-use a GPS with preloaded tracks.
  • Mechanical Issues: Carry spares (chain links, tubeless plugs) to fix flats/breaks quickly.
  • Overpacking: Extra weight slows climbing speeds by 1-2 mph.
  • Poor Sleep: Inadequate rest reduces next-day performance by 15-25%.
  • Unplanned Detours: Skipping resupply points can force lengthy backtracking.

Sample 6-Day Itinerary

Day Mileage Elevation Gain Terrain Highlights
1 90 miles (145 km) 6,000 ft (1,830 m) Rolling hills, gravel roads, initial climbs.
2 85 miles (137 km) 5,500 ft (1,675 m) Forest trails, technical descents.
3 100 miles (160 km) 7,000 ft (2,135 m) Long climbs, remote sections.
4 75 miles (120 km) 4,000 ft (1,220 m) Recovery day, scenic river valleys.
5 95 miles (153 km) 6,500 ft (1,980 m) Final major climbs, mixed surfaces.
6 80 miles (129 km) 3,000 ft (915 m) Downhill finish, pavement sections.