Wear compression socks for Achilles tendonitis for 2-6 weeks, or as directed by a healthcare provider

Compression socks help reduce swelling and improve circulation during Achilles tendonitis recovery. Wear them daily for 6-8 hours (or all day if tolerated) for 2-6 weeks, depending on severity. Pair with rest, ice, and stretching. Stop if pain worsens or numbness occurs.

Key Benefits of Compression Socks for Achilles Tendonitis

Reduces swelling by improving lymphatic drainage.
Enhances blood flow to speed healing.
Provides mild support to limit strain on the tendon.
Decreases morning stiffness when worn overnight (if comfortable).

Recommended Wear Time by Recovery Stage

Stage	Duration	Daily Wear Time	Notes
Acute Phase (severe pain/swelling)	1-2 weeks	8-12 hours (or all day)	Combine with RICE (Rest, Ice, Compression, Elevation).
Subacute Phase (moderate pain)	2-4 weeks	6-8 hours	Wear during activity or prolonged standing.
Recovery Phase (mild discomfort)	4-6 weeks	4-6 hours or as needed	Taper use as symptoms improve.

When to Avoid or Adjust Compression Socks

Stop immediately if you experience:
- Numbness or tingling.
- Increased pain or discoloration.
- Signs of skin irritation (rash, blisters).
Avoid overnight wear if you have:
- Peripheral artery disease.
- Diabetes with circulation issues.
- Open wounds near the Achilles.
Consult a provider if swelling/pain persists beyond 6 weeks.

How to Choose the Right Compression Level

Mild (15-20 mmHg): Best for prevention or mild discomfort.
Moderate (20-30 mmHg): Ideal for active recovery or moderate swelling.
Avoid 30+ mmHg unless prescribed-can restrict blood flow.

Pro tip: Measure calf circumference at the widest point for proper sizing.

Complementary Treatments to Speed Recovery

Eccentric exercises (e.g., heel drops) 2x/day.
Ice therapy for 15-20 minutes post-activity.
Night splints to maintain tendon stretch (if recommended).
Low-impact cardio (swimming, cycling) to maintain fitness.