Use ice for 2-3 days after shoulder surgery.

Generally, apply ice to your shoulder for 20 minutes at a time, every 2-3 hours, for the first 2-3 days following surgery. This helps reduce pain, swelling, and inflammation. After this initial period, you can reduce ice use and focus on gentle range-of-motion exercises as directed by your surgeon.

Why Use Ice After Shoulder Surgery?

• Reduces Pain: Ice numbs the area, decreasing discomfort.
• Minimizes Swelling: Cold constricts blood vessels, limiting fluid buildup.
• Controls Inflammation: Helps manage the body's inflammatory response.

How to Apply Ice

1. Wrap ice pack in a thin towel. Never apply ice directly to skin.
2. Apply to the surgical site for 20 minutes.
3. Remove for at least 20-30 minutes before reapplying.
4. Elevate your arm while icing, if comfortable.

When to Reduce or Stop Icing

• After 3 days, swelling should begin to subside.
• If pain increases with icing, stop and consult your surgeon.
• As you progress with rehabilitation, focus on movement.

Ice Application Methods: Comparison

Always follow your surgeon's specific instructions regarding ice application and post-operative care. This information is for general guidance only.