1/4 Cup Peanuts Contains About 7 Grams of Protein
Peanuts are a nutritious snack rich in protein, healthy fats, and essential nutrients. A 1/4 cup serving provides approximately 7 grams of protein, making it a great option for boosting daily protein intake.
Nutritional Profile of 1/4 Cup Peanuts
- Calories: 190
- Protein: 7g
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 2g
Protein Content Comparison Across Common Nuts
| Nut Type | Protein per 1/4 Cup | Calories per 1/4 Cup | Time to Prepare |
|---|---|---|---|
| Peanuts | 7g | 190 | Instant |
| Almonds | 6g | 160 | Instant |
| Pistachios | 5g | 180 | Instant |
Benefits of High-Protein Nuts
- Support muscle development and repair
- Provide sustained energy
- Help maintain satiety between meals
- Rich in vitamins and minerals
How to Incorporate Peanuts Into Your Diet
- Add to salads for extra protein
- Mix into oatmeal or yogurt
- Eat as a standalone snack
- Use in homemade protein bars