Menudo contains approximately 15-20 grams of protein per 1-cup serving.
Menudo is a traditional Mexican soup made with beef tripe, hominy, and a red chili pepper broth. The protein content comes primarily from the tripe, which is the edible lining of a cow's stomach. A typical 1-cup serving (about 245 grams) of menudo provides around 15-20 grams of protein, depending on the specific recipe and meat-to-hominy ratio.
Protein content in different types of menudo
| Type of Menudo | Protein (per 1 cup) | Calories |
|---|---|---|
| Traditional beef tripe menudo | 15-20g | 180-220 |
| Menudo with added beef shank | 20-25g | 220-260 |
| Menudo with pork additions | 18-22g | 200-240 |
Factors affecting protein content
- Meat-to-hominy ratio: More tripe increases protein content
- Additional meats: Some recipes include beef shank or pork
- Serving size: Larger portions contain more protein
- Preparation method: Cooking time and ingredients can vary
Comparison with other protein sources
Menudo's protein content is comparable to:
- Chicken breast (31g per 3.5 oz)
- Ground beef (19g per 3.5 oz)
- Black beans (15g per cup)