180 calories
One-quarter cup of pecans contains approximately 180 calories. This serving size provides healthy fats, protein, and essential nutrients.
Calorie Content Breakdown
- One-quarter cup pecans: 180 calories
- One-half cup pecans: 360 calories
- One cup pecans: 720 calories
Nutritional Benefits
Pecans offer numerous health advantages:
- Rich in monounsaturated fats
- Excellent source of vitamin E
- Good plant-based protein
- High fiber content
Calorie Comparison Table
| Serving Size | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| ¼ cup | 180 | 19 | 2 |
| ½ cup | 360 | 38 | 4 |
| 1 cup | 720 | 76 | 8 |