Swedish Fish Nutrition Facts
A standard 1-ounce (28-gram) serving of Swedish Fish contains approximately 100 calories. This serving size typically equates to about 6-7 pieces. The calorie count is primarily derived from sugar, as they are a candy product. While enjoyable as a treat, they offer minimal nutritional value beyond energy.
Calorie Breakdown
Swedish Fish are mostly sugar and carbohydrates. A 1-ounce serving contains:
- Approximately 100 calories
- Around 25 grams of carbohydrates
- Less than 1 gram of protein
- 0 grams of fat
Understanding Serving Sizes
It's important to note that serving sizes can vary. Many individual packs or bags of Swedish Fish contain multiple servings. Always check the nutrition label on the specific product you have for the most accurate information. A common misconception is that a small handful is a single serving.
Comparing Calorie Density
To understand the calorie density of Swedish Fish, consider them alongside other common snack items.
| Snack Item (per 1 oz / 28g) |
Approximate Calories |
Primary Components |
| Swedish Fish |
100 |
Sugar, Carbohydrates |
| Almonds |
160 |
Healthy Fats, Protein |
| Potato Chips |
150-160 |
Carbohydrates, Fat |
Tips for Enjoying Swedish Fish
When consuming Swedish Fish, moderation is key. Consider them a treat rather than a regular part of your diet. If you are tracking your calorie intake, be mindful of the serving size to stay within your goals. Sharing a larger bag can help manage individual consumption.